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Saturday, April 12 • 3:00pm - 3:45pm
NIA Movement Demo- Brenda Black

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NIA Demonstration: The certified Nia Instructors from South End Studio in Burlington will be leading a 30 minute interactive Nia demo for bodies of all ages! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all ages, shapes and sizes by connecting the body, mind, emotions and spirit.  Classes are taken barefoot to soul-stirring music. Through this joyful and playful movement practice, our bodies can reap immediate and profound benefits at any age and throughout the aging process. The practice of Nia fosters strong, flexible, agile, mobile and stable bodies and is easily adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. GOOD FOR FAMILIES w/CHILDREN

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avatar for Brenda Black

Brenda Black

Brenda Black has a long history of appreciating bodies in motion. She danced as a child both formally and through opportunities of creative play. She has taken that love of how bodies move into her practice as a licensed physical therapist since 1986. She has been certified and has... Read More →

Saturday April 12, 2014 3:00pm - 3:45pm
City Hall Contois Auditorium 149 Church Street, Burlington, VT